Denise Bossarte: Thriving after sexual abuseDenise Bossarte: Thriving after sexual abuse
Trauma Informed Podcast
Here Jeff Friedman interviews Denise Bossarte abo…
20:50•8 May 2021
Denise Bossarte: Healing from Childhood Trauma with Yoga and Art
“But I think the approach that I took, that wasn't just talk therapy, that was meditation and yoga and creative arts and being in nature, all these things I describe in my book, they're tapping into the different layers and the different aspects that you need to heal all of that.”
What does it take to transform pain into healing? In this heartfelt episode of the Trauma Informed Podcast, host Jeff Friedman sits down with Denise Bossarte, an award-winning author, poet, and photographer. Denise opens up about her profound journey of healing from childhood sexual abuse, a path she navigated through yoga, meditation, and creative arts. Her latest book, Thriving After Sexual Abuse, serves as a beacon of hope for those grappling with similar traumas.
Denise's candid conversation with Jeff touches on the powerful role of creative expression in recovery, the calming effects of yoga and meditation, and how animals can positively impact mental health. She also delves into the intricate connection between childhood trauma and addiction. Denise's story is not just about surviving; it's about thriving and finding light in the darkest places.
This episode offers a blend of personal experience and practical advice, making it a must-listen for anyone on their own healing journey or supporting someone who is.
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