Depression in Sobriety - It is REAL !!

Depression in Sobriety - It is REAL !!

Ever wondered how to handle depression while staying sober? Mike and Glenn dive deep into this tough but crucial topic in this episode of the Sober.Coffee Podcast. They don't shy away from the hard truths—depression is real, and it can be a formidable challenge on the road to recovery. But don't worry, they're here to help. Sharing their personal battles with depression, Mike and Glenn break down the difference between situational and clinical depression.

They stress that while medication can be necessary for some, there are also powerful non-medical strategies to consider. Think exercise, meditation, and therapy—tools that can make a significant difference in managing your mental health without relying solely on pills. One of the standout moments comes when Mike reflects on how sobriety helped him truly understand his mental state.

'The one thing I've learned is that the alcohol was absolutely destroying my ability to understand what was really going on inside me', he shares. It's a poignant reminder that getting sober is just the first step; understanding and managing your mental health is an ongoing journey. This episode isn't just for those battling depression—it's for anyone who wants to support a loved one or simply understand more about this complex issue.

Mike and Glenn offer a compassionate, insightful conversation that sheds light on a topic often overlooked in sobriety discussions. So, grab your coffee and join them for a chat that could make all the difference.