Developing a Wise Mind & Personal BoundariesDeveloping a Wise Mind & Personal Boundaries
Domestic Abuse Recovery Journal
Jennifer Mixon explores emotional safety and boundary-setting for those recovering from domestic abuse.
42:33•11 May 2021
Balancing Emotions: Finding Safety and Boundaries After Abuse
“All of the things I just listed are all feelings that I personally identify with when I am not feeling safe with another person or within a romantic relationship or close friendship. But if you really think about these things, they all relate back to feeling safe.”
Have you ever felt lost in a sea of emotions, unsure of what’s safe and what’s not in a relationship? Jennifer Mixon tackles this very issue in her heartfelt episode of the Domestic Abuse Recovery Journal. She dives deep into the tricky waters of balancing rational and emotional minds, especially for those healing from domestic abuse. Jennifer doesn’t just talk theory; she shares her personal journey, making the conversation relatable and genuine.
She emphasizes the importance of recognizing when you feel unsafe and how to develop boundaries that protect your emotional well-being. With practical tips and compassionate advice, Jennifer guides listeners through the process of building self-worth and setting boundaries. If you’re on a recovery path or supporting someone who is, this episode offers valuable insights and hope.
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