Developing Positive Self-Talk in People of All AgesDeveloping Positive Self-Talk in People of All Ages
Counselor Toolbox Podcast with DocSnipes
Positive self talk helps you feel empowered and good about being the best you that you can be. Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses. CE
54:39•3 May 2019
Building Positive Self-Talk: A Path to Better Mental Health
“Positive self-talk helps you feel empowered and good about being the best that you can be, not the best at everything, not the best in the whole world, but being the best that you can be, and that is enough.”
Ever catch yourself in a spiral of negative thoughts? Dr. Dawn-Elise Snipes is here to help you flip the script. In this episode of the 'Counselor Toolbox Podcast', she dives into the transformative power of positive self-talk. Whether you're a child, teen, or adult, learning to speak kindly to yourself can make a world of difference. Dr. Snipes breaks down how negative self-talk can fuel anxiety, depression, and stress-related illnesses, and offers practical tools to turn that around.
Techniques like visualization and deep breathing aren't just for yogis; they can help anyone calm their stress response and imagine better outcomes. And it's not just about silencing the inner critic. Dr. Snipes also emphasizes the importance of gratitude and challenging those negative thoughts head-on. The big takeaway? Positive self-talk can empower you to be your best self, no matter your age. Tune in to discover how you can start making this change today.
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