Dialectical Behavior Therapy (DBT) with Dr. Kelly KoernerDialectical Behavior Therapy (DBT) with Dr. Kelly Koerner
The Beyond Addiction Show
If you've been in therapy (or know someone who has), it's likely you've at least heard of Dialectical Behavior Therapy, or DBT. That's because it's outrageously effective for treating many different issues. And today, we have Dr.
55:59•20 Feb 2020
Unpacking Dialectical Behavior Therapy (DBT) with Dr. Kelly Koerner
“That is true for both where you're accepting and changing in a given instance.”
Ever wondered why Dialectical Behavior Therapy (DBT) is making waves in the world of mental health treatment? In this engaging episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Dr. Kelly Koerner, a pioneer in DBT, to break it all down. They dive into how DBT helps with substance abuse and co-occurring behaviors by focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Dr.
Koerner shares real-life examples and practical tips that make DBT accessible and effective for everyone, whether you're struggling with addiction or supporting someone who is. They also discuss how spirituality can be woven into therapy and the importance of practicing these skills deliberately to see real change. Curious about how DBT can help in crisis situations? Dr. Koerner introduces the Jasper Health Tool, a resource for suicide crisis stabilization.
This episode is a must-listen for anyone interested in evidence-based treatments and finding hope in recovery.
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