Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy Skills
Friday 23rd April 2021
Discover how Dialectical Behavior Therapy (DBT) can help manage emotional dysregulation with practical skills on the Counselor Toolbox Podcast.
61 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Unlocking Emotional Balance with Dialectical Behavior Therapy
People, when they get upset, often have a hyper awareness of stimuli in the environment. The actions they take, whether it's yelling, withdrawing, drinking, whatever that they do, is often can be seen, and it often makes sense from a survival perspective.
Ever felt like your emotions are running the show? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on Dialectical Behavior Therapy (DBT) and its transformative power for those grappling with emotional dysregulation. DBT isn't just another therapy buzzword; it's a well-rounded approach designed to help individuals gain control over their emotions and reactions. Dr.
Snipes breaks down the core assumptions behind DBT, offering insights into how both clients and therapists can work together effectively. She dives into practical skills like distress tolerance, emotional regulation, and interpersonal effectiveness—tools that can make a world of difference in daily life. Imagine being able to handle stressful situations with more grace or navigate tricky relationships with better communication. Dr. Snipes also touches on validating one's feelings and active problem-solving, empowering listeners to recognize their own strengths and capabilities.
Whether you're a professional looking to expand your toolkit or someone seeking personal growth, this episode offers valuable takeaways to enhance overall well-being. Tune in and discover how DBT can help you lead a more balanced, fulfilling life.