Diary of a Fat Girl with Lisa Sargese | The Way Out Podcast Episode 351Diary of a Fat Girl with Lisa Sargese | The Way Out Podcast Episode 351
The Way Out | A Sobriety & Recovery Podcast
Lisa Sargese shares her transformative journey from compulsive overeating and emotional trauma to recovery and spiritual growth.
1:10:26•26 Jun 2023
Lisa Sargese: Finding Light in the Shadows of Compulsive Overeating
Episode Overview
- Lisa shares her journey of recovery from compulsive overeating and emotional trauma
- The importance of self-awareness and making healthy choices in recovery is highlighted
- Insights into the role of spirituality and emotional healing in the recovery process
- Embracing discipline and perseverance as keys to successful recovery
- Lisa's story serves as an inspiring and empowering example for others on the path to healing
“Recovery means self-awareness and an expansion of choices that will lead to a healthier present and future.”
Imagine battling not just one, but multiple demons at once. In this eye-opening episode of 'The Way Out', host Charlie sits down with Lisa Sargese, a professor, author, and someone who has been through the wringer of compulsive overeating and emotional trauma. Lisa opens up about her struggles with food addiction, painting a vivid picture of how deeply intertwined it was with her emotional state.
She calls these overwhelming feelings 'dark emotions', and shares how they drove her to overeat as a way to cope. Her story is one of resilience and transformation, showing that understanding your triggers is just the beginning of the journey. Lisa didn't stop there; she embraced 12-Step Recovery, Qi Gong, mindfulness, and daily spiritual practices to build a life that’s not just about surviving, but thriving.
Her message is clear: by connecting earnestly with your spirituality and practicing self-awareness, you can change your life. Lisa's journey is a beacon of hope for anyone struggling with similar issues, proving that even in the darkest times, there's a way out.
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