ABC Radio
Australian Broadcasting Corporation
Difficult people: answering your questions about tricky relationships
Difficult people: answering your questions about tricky relationships
Difficult people: answering your questions about tricky relationships
Saturday 13th December 2025
Explore strategies for handling difficult relationships with expert advice from psychologist Rachel Sampson on 'All In The Mind'.
30 minutes
Informative
Engaging
Inspiring
Supportive
Hopeful
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Managing Tricky Relationships: Insights from 'All In The Mind'
Episode Overview
- Reflect on personal values to avoid becoming a difficult person.
- Radical acceptance helps in acknowledging reality as it is.
- Intergenerational trauma can affect behaviour across generations.
- Understand temperament differences in children for better parenting.
- Avoid addressing family issues during emotionally charged holidays.
"People are often stuck in, 'how could someone think like this?' I would never have that view."
What drives someone to seek a life without alcohol? This episode of 'All In The Mind' tackles the tricky subject of dealing with difficult people in our lives. Host Sana Kadar welcomes back clinical psychologist Rachel Sampson to address listener questions about managing challenging relationships. From family dynamics to workplace tensions, Rachel offers a treasure trove of practical advice on setting boundaries and practising radical acceptance.
The discussion kicks off with a deep dive into self-awareness, as many listeners realise they might be the difficult person in their own stories. Rachel sheds light on how reflecting on personal values can guide us in advocating for ourselves without crossing into selfishness. The episode also touches on the sensitive topic of intergenerational trauma, exploring how patterns of behaviour and stress responses can trickle down through generations.
Rachel provides insights into dealing with difficult children and adult children, emphasising the importance of understanding innate temperament differences. She encourages parents to accept their children as they are, while still maintaining healthy boundaries. For those dreading awkward family gatherings during the holidays, Rachel's advice is simple: Christmas is not the time for confrontations. Instead, she suggests setting realistic boundaries and having a support plan in place.
This episode is packed with wisdom and humour, making it a must-listen for anyone grappling with tricky relationships. Whether you're looking for guidance on handling a combative colleague or navigating family complexities, this episode offers a fresh perspective on managing life's most challenging interactions. How do you manage difficult relationships in your life?