Discovering the Therapeutic Benefits of Yoga with Mukta Kaur Khalsa | Recovery Matters Podcast Ep. 108Discovering the Therapeutic Benefits of Yoga with Mukta Kaur Khalsa | Recovery Matters Podcast Ep. 108
Recovery Matters! Podcast
In this podcast, guest Mukta shares her personal journey of discovering the therapeutic benefits of yoga and how it has transformed her life. She emphasizes the importance of practicing what you preach and living the lifestyle you share with others. Mukta discusses the concept of the embroidery of hours, a peaceful time of the day that begins two and a half hours before sunrise, where many spiritual people perform morning prayers and connect their body, mind, and spirit. She also talks about the importance of having a centered mind and shares her own practice of rising two and a half hours before sunrise. As a vegetarian, she recommends a diet rich in whole fruits, grains, vegetables, dairy products, nuts, seeds, and cheeses and does not drink alcohol. Mukta is associated with a nonprofit organization called Super Health, promoting healthy living, and encourages more people to be aware of their work.
25:18•14 Feb 2023
Mukta Kaur Khalsa on Yoga: Healing the Body, Mind, and Spirit
“So I think that to me is the core of life, that is the spirit, whatever a person believes or doesn't believe, or synagogue or church or temple they go to, or maybe not. But as long as they keep that remembrance, that let me take that deep breath and god dwells within, things are not so bad.”
Ever wondered how yoga can change your life? Mukta Kaur Khalsa joins the 'Recovery Matters! Podcast' to share her incredible journey of finding peace and healing through yoga. Mukta opens up about her daily routine, which starts two and a half hours before sunrise, a time she calls the 'embroidery of hours'. This quiet period is dedicated to morning prayers and connecting with her inner self.
She stresses the importance of living what you teach, embodying a lifestyle that nurtures both body and soul. As a vegetarian, Mukta recommends a diet rich in whole foods like fruits, grains, and nuts, steering clear of alcohol. Her work with the nonprofit Super Health aims to spread awareness about healthy living. Mukta also delves into how yoga has helped her navigate past traumas and find inner peace.
She believes that yoga is not just a physical practice but a spiritual one that can guide individuals toward personal growth and emotional balance. The episode touches on effective decision-making and emotional regulation, with Mukta advising listeners to take a deep breath and think before reacting.
One of her standout quotes is, 'So I think that to me is the core of life, that is the spirit, whatever a person believes or doesn't believe, or synagogue or church or temple they go to, or maybe not. But as long as they keep that remembrance, that let me take that deep breath and god dwells within, things are not so bad'.
This episode is a treasure trove of wisdom for anyone looking to improve their mental and physical well-being through yoga.
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