Chris Gazdik
Chris Gazdik
Don’t Take Things Personally in Your Marriage - Ep314
Don’t Take Things Personally in Your Marriage - Ep314
Don’t Take Things Personally in Your Marriage - Ep314
Tuesday 10th June 2025
Explore how personalization impacts marriage and learn strategies for better communication and emotional balance.
65 minutes
Informative
Supportive
Engaging
Hopeful
Honest
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
189 (View all)
Do you want to link to this podcast?
Get the buttons here!Handling Criticism: Don't Take It Personally in Marriage
Episode Overview
- Understand how personalization can affect your relationship.
- Learn strategies to pause before reacting in conflicts.
- Build self-awareness to shift from defensiveness to curiosity.
- Improve communication by seeking clarity rather than assuming.
- Embrace the importance of emotional balance in marriage.
"Living a life trying to be perfect is draining."
Marriage can be a battlefield of emotions, and this episode of 'Through a Therapist's Eyes' tackles the prickly issue of taking things personally in your relationship. Host Chris Gazdik and his team delve into the psychological concept of personalization, where partners often interpret each other's words or actions as personal attacks. This can lead to unnecessary conflict and emotional distance, leaving couples feeling like they're stuck in a loop of resentment and misunderstanding.
The hosts bring a refreshing mix of humour and expertise to the table, offering practical strategies to help you pause before reacting, seek clarity instead of assuming, and build self-awareness. They share anecdotes and reflections from their own experiences and past episodes, making the conversation relatable and engaging. You'll learn how to shift from defensiveness to curiosity, fostering a more open and trusting communication style. Chris, alongside John Pope and Victoria Pendergrass, discuss the importance of emotional balance during conflicts.
They highlight key book chapters and thoughtful reflection questions to guide you towards a healthier relationship dynamic. The team emphasises that while perfection isn't required for a successful marriage, self-awareness and intentional trust are crucial. Whether you're navigating the complexities of marriage or simply want to improve your communication skills, this episode offers valuable insights and strategies. It's a must-listen for anyone looking to deepen their understanding of relationships and cultivate emotional resilience.
So, why not give it a go and see if you can find a nugget of wisdom to apply in your own life?