Chris Gazdik
Chris Gazdik
May 2025 Month in Review - Ep313
May 2025 Month in Review - Ep313
May 2025 Month in Review - Ep313
Tuesday 3rd June 2025
Explore men's health, fraud vulnerability, and habit change in this insightful podcast episode with expert guests.
69 minutes
Informative
Engaging
Supportive
Educational
Hopeful
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Men's Health, Fraud Awareness & Habit Change: A Therapist's Take
Episode Overview
- Men's health involves redefining success beyond physical fitness.
- Mental health struggles can increase vulnerability to fraud.
- Behavioural biometrics are emerging tools for fraud prevention.
- Replacing negative habits with positive ones is crucial for change.
- Awareness and education are key in preventing fraud.
"Don't compare your habit you want to change to someone else."
In this engaging episode of 'Through a Therapist's Eyes', Chris Gazdik takes you on a journey through the key discussions of May 2025. The episode kicks off with a focus on men's health, featuring Jacob Hoyle, a certified personal trainer and health coach. Hoyle challenges men to redefine success in their health journeys, highlighting the importance of holistic wellness that encompasses mind, body, and spirit. He also introduces an upcoming Men's Health Seminar that promises to be impactful.
Next, the conversation shifts to the intriguing topic of fraud awareness, with insights from Kyle King, who sheds light on how mental health struggles can make individuals more vulnerable to fraud. With evolving technologies like behavioural biometrics, there's hope for better protection for those at risk. It's a reminder of the complexities that mental health issues can introduce into everyday life.
Finally, the episode wraps up with a discussion on habit change, offering practical advice on breaking free from detrimental patterns. Whether it's biting nails or smoking, the hosts explore strategies like behavioural replacement to help listeners make sustainable changes. Throughout the episode, the hosts bring in personal anecdotes and humour, making complex topics relatable and engaging. It's not just about listening; it's about reflecting on your own habits and vulnerabilities.
Why not take a moment to consider what changes you might want to make in your own life?