How to Get Rid of a Habit - Ep312How to Get Rid of a Habit - Ep312
Through a Therapist's Eyes Podcast
In Episode 312 of Through a Therapist’s Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we...
1:03:12•20 May 2025
Breaking Free: Understanding and Changing Stubborn Habits
Episode Overview
- Understanding the habit loop: cue, routine, reward.
- Mindfulness can break automatic bad habits.
- Curiosity is more effective than judgment.
- Replace unhealthy habits with positive alternatives.
- Emotional awareness is crucial for change.
“"Mindfulness practices can reduce the automaticity of bad habits".”
Episode 312 of 'Through a Therapist's Eyes' tackles the age-old struggle of breaking stubborn habits. With Chris Gazdik at the helm, the episode dives into how our brains become wired to repeat behaviours that provide temporary pleasure, thanks to dopamine—the feel-good chemical. But what happens when these habits start to harm us? The episode doesn't shy away from asking tough questions about what triggers these habits and why they matter to you. Using the foundational work of John B.
Watson, the podcast explores the habit loop—cue, routine, reward—and how understanding this cycle can be key to change. Victoria joins Chris to share insights into behavioural psychology and discuss science-backed strategies like mindfulness, behavioural replacement, and positive reinforcement. The conversation is peppered with light-hearted moments, as they ponder over acronyms and share personal anecdotes about mental health days. For anyone struggling with a habit, whether it's nail-biting or something more severe, this episode offers practical advice without judgement.
It encourages curiosity over criticism and emphasises the importance of emotional awareness. You’ll find yourself reflecting on your own patterns and perhaps even jotting down reminders on your bathroom mirror—an idea inspired by Victoria's husband. The podcast doesn't just focus on breaking habits but also on replacing them with healthier ones. It's a reminder that change is possible, even if it takes a few tries.
So, if you're looking to understand your habits better and take steps toward change, this episode might just be what you need.
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