Dr. Don Grant, Ph.D. Device Addiction PodcastDr. Don Grant, Ph.D. Device Addiction Podcast
The Recovering CEO Podcast
In this podcast on device addiction, Dr. Don Grant explains how he became a leading researcher on device addiction, and how we all need to be aware of how social media and device addiction can impact our lives. Questions answered: - Why/how did you ...
1:08:59•21 Mar 2022
Dr. Don Grant: Navigating the Maze of Device Addiction
“So any of us who are resistant, those of us, you know you got to go in the office, got to be in The Office Days a week, we're not going to be the decision makers and they have evidence themselves and they want to.”
Have you ever wondered how your smartphone might be affecting your mental health? In this episode of The Recovering CEO Podcast, Dr. Don Grant, Ph.D., dives into the complex world of device addiction. With a wealth of experience and research under his belt, Dr. Grant unpacks how our increasing reliance on social media and digital devices can have far-reaching impacts on our lives.
From the subtle signs of device dependency to the serious consequences of cyberbullying, this conversation covers it all. Dr. Grant also sheds light on how the pandemic has intensified our screen time and what that means for our mental well-being. He offers practical advice on practicing 'Good Digital Citizenship' and shares guidelines for healthier device management.
Whether you're a parent worried about your child's screen time or a professional grappling with endless Zoom meetings, this episode provides valuable insights to help you navigate the digital age more mindfully. Tune in for a thought-provoking discussion that might just change the way you interact with your devices.
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