Dr. Eric Garland - Mindfulness Oriented Recovery EnhancementDr. Eric Garland - Mindfulness Oriented Recovery Enhancement
The Addiction Psychologist
Dr. Eric Garland explains how Mindfulness-Oriented Recovery Enhancement can aid in addiction recovery by integrating mindfulness with therapy.
1:04:58•14 Sept 2021
Mindfulness in Recovery: Dr. Eric Garland's Approach
“You can reclaim the sense of reward and meaning from your everyday life by focusing on what is beautiful, pleasant, life-affirming, and good, and that doing that actually has measurable changes on addiction. It'll actually help you to recover outstanding.”
Imagine being able to break free from the grip of addiction by simply paying more attention to your thoughts and feelings. In this episode of 'The Addiction Psychologist', Dr. Eric Garland delves into how Mindfulness-Oriented Recovery Enhancement (MORE) can do just that. Addiction often traps people in cycles of drug-seeking behavior and a lack of joy from everyday pleasures. Dr.
Garland, a leading expert from the University of Utah, discusses how mindfulness can help individuals recognize these patterns and find satisfaction in non-drug-related activities. He combines mindfulness with cognitive behavioral therapy to create a powerful tool for recovery. From savoring positive emotions to the benefits of group therapy, Dr. Garland covers it all. He also touches on the unique needs of teens and the importance of understanding the underlying mechanisms of addiction to develop effective interventions.
This episode is a must-listen for anyone interested in innovative approaches to addiction recovery.
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