The Bubble Hour
The Bubble Hour
Dr Heidi Dalzell on Eating Disorders and Alcohol Addiction
Dr Heidi Dalzell on Eating Disorders and Alcohol Addiction
Dr Heidi Dalzell on Eating Disorders and Alcohol Addiction
Monday 21st September 2020
Dr. Heidi Dalzell discusses trauma's role in eating disorders and alcohol addiction, offering recovery strategies like DBT and EMDR on The Bubble Hour.
55 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Dr. Heidi Dalzell on Trauma, Eating Disorders, and Alcohol Addiction
What strikes me, as you say that is that they're both coping mechanisms and people feel shame about them or feel like there's something wrong with me.
Ever wondered how trauma links eating disorders and alcohol addiction? In this compelling episode of The Bubble Hour, host Jean McCarthy chats with Dr. Heidi Dalzell, a clinical psychologist with over 25 years of experience. Dr. Dalzell dives deep into the tangled web of trauma, eating disorders, and alcohol addiction, offering a fresh perspective on how these issues often intertwine as coping mechanisms. Dr.
Dalzell doesn't just stop at identifying the problem; she shares practical recovery strategies like dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR). These methods can help process trauma and develop healthier coping mechanisms. She also highlights the importance of seeking support, pointing listeners to her Facebook group for women dealing with eating disorders in midlife. This episode is a treasure trove of insights for anyone grappling with these challenges or supporting someone who is. Dr.
Dalzell's expertise and compassionate approach offer a beacon of hope and practical advice for those on the path to recovery. Tune in to hear her invaluable advice and find out how you can take the first steps toward healing.