Dr. Laura Petracek on Combining The 12 Steps & DBT in Recovery | The Way Out Podcast Episode 338

Dr. Laura Petracek on Combining The 12 Steps & DBT in Recovery | The Way Out Podcast Episode 338

Ever thought about how different therapies can work together to support your recovery? In this episode of 'The Way Out', Charlie sits down with Dr. Laura Petracek, a Licensed Psychologist and Clinical Social Worker, who has walked the challenging path of recovery from alcoholism and addiction while managing bipolar disorder. Laura's journey is nothing short of inspiring, as she shares how she combined the 12 Steps with Dialectical Behavioral Therapy (DBT) to find balance and stability in her life. Dr.

Petracek doesn't just stop at the 12 Steps and DBT; she dives into cognitive therapy, EMDR, Buddhism, and Smart Recovery, offering a holistic view of what recovery can look like. Her story is a testament to the power of integrating various therapeutic approaches to tackle both addiction and mental health challenges. She also opens up about her darkest moments, including struggles with suicidal thoughts, and how she found her way through them.

For anyone feeling stuck or seeking new tools to enhance their recovery journey, Laura's insights are a goldmine. She emphasizes practical mindset tools that go beyond traditional methods, making this episode a must-listen for anyone on the path to sobriety or supporting someone who is. Tune in to hear how blending different therapies can create a more balanced and fulfilling recovery experience.