Dr Mark Rowe: Coping With Christmas (Me Head is Wrecked Archive)Dr Mark Rowe: Coping With Christmas (Me Head is Wrecked Archive)
Me Head Is Wrecked with Tony Kelly
This week's special Christmas episode, Tony sits down with Dr Mark Rowe to discuss different strategies to cope with the Christmas and holiday season and how to be good to yourself and get through what can traditionally be a tough time for a lot of...
50:00•22 Dec 2019
Holiday Stress? Dr. Mark Rowe's Tips for a Calmer Christmas
“The greatest gift anyone has is your health, and stay interested in your health and stay interested in how you can be good to yourself and good to others.”
Feeling the holiday stress creeping in? You're not alone. In this episode of The Fettle Podcast, Tony Kelly chats with Dr. Mark Rowe about how to handle the holiday hustle and bustle. Dr. Rowe shares practical advice that goes beyond the festive season, offering strategies to help you stay calm and centered all year round. Ever thought about the power of positive psychology? Dr. Rowe dives into why focusing on what's right with you can make a world of difference.
He also talks about the magic of journaling and expressing gratitude to keep stress at bay. And if you're feeling cooped up, his advice on getting out into nature might be just what you need to hear. Tony Kelly brings his own experiences into the mix, making this conversation feel like a heart-to-heart with a friend who gets it.
Whether you're looking for ways to survive Christmas or just need some tips to manage everyday stress, this episode has got you covered.
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