DR. MICHAEL ROIZEN – WHAT TO EAT WHEN COOKBOOK 12 19 20:

DR. MICHAEL ROIZEN – WHAT TO EAT WHEN COOKBOOK 12 19 20:

Ever wondered if when you eat is just as crucial as what you eat? Dr. Michael Roizen, emeritus chief wellness officer at Cleveland Clinic and chief medical consultant on the Dr. Oz Show, dives into this fascinating topic. In this episode of 'American Medicine Today', Dr. Roizen shares his expertise and insights from his New York Times bestselling book, 'The What to Eat When Cookbook'.

He explores the importance of timing your meals and how it can significantly impact your health. Dr. Roizen sheds light on the circadian rhythm and its role in our eating habits, emphasizing the benefits of intermittent fasting. He introduces the concept of 'food felons'—foods that are detrimental to your health—and advises on how to avoid them. The conversation takes a deeper turn as he discusses how rejuvenating your cells through mindful eating can lead to a healthier, longer life.

One of the highlights of the episode is the discussion about the 'What to Eat When Cookbook'. Dr. Roizen describes it as a guide to creating a harmonious relationship with food, akin to a marriage where both partners benefit. With over 125 recipes, the cookbook offers practical and tasty solutions for healthy eating, including dishes like quinoa ragu and chocolate bark. Dr.

Roizen also touches on personal health experiences and their impact on sugar levels and cravings, explaining why late-night snacking can be so tempting. His advice? A small evening meal, finished three hours before bedtime, can help curb those midnight munchies. Beyond just recipes, Dr. Roizen is passionate about culinary medicine. He believes that learning to cook healthy meals is essential for both medical students and their future patients.

This episode is a treasure trove of practical tips and inspiring ideas for anyone looking to improve their eating habits and overall health.