Dr. Navaz HabibDr. Navaz Habib
The Moments That Made Me
In a special episode based on health & wellness, we are joined by Dr. Navaz Habib to dive into stress on a physiological level. We learn about his calling into functional medicine, how much stress is the "right amount", and how maybe we...
47:19•13 Jan 2021
Mastering Stress: The Science of Breath with Dr. Navaz Habib
“We all have this mindset as to how functional medicine is approached. From a biochemical, physical and emotional perspective, we can look at the person holistically, wholeheartedly, and understand that it's not just about the diagnosis, because if we're just treating a diagnosis, we're not helping the person.”
Ever thought you might be breathing wrong? In this enlightening episode of 'The Moments That Made Me', Roxie Nafousi chats with Dr. Navaz Habib, a functional medicine expert, about the fascinating world of breath and stress. Dr. Habib breaks down the science behind how we breathe and its profound impact on our health. He dives into the idea that there’s a 'right' amount of stress and shares techniques to manage it through simple breathing exercises and heart rate variability monitoring.
But that's not all—Dr. Habib also explores the gut-brain connection, explaining how our digestive health can influence our emotions and overall well-being. Plus, he offers practical tips on sleep hygiene and recovery, emphasizing the benefits of practices like pilates and yoga. If you’re looking for actionable advice to improve your health, this episode is a must-listen. Tune in to discover how mastering your breath can be a game-changer for your stress levels and overall wellness.
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