DR. NICOLE AVENA – “SUGARLESS” 5 11 24DR. NICOLE AVENA – “SUGARLESS” 5 11 24
American Medicine Today - Radio
A NEW BOOK BY A WORLD-RENOWNED NEUROSCIENTIST WHO PIONEERED RESEARCH ON SUGAR ADDICTION IS HOPING TO HELP READERS KICK THEIR UNHEALTHY HABIT FOR GOOD. JOINING US TO DISCUSS IS DR. NICOLE AVENA, AUTHOR OF: “SUGARLESS.”
9:51•11 May 2024
Breaking Free from Sugar: Dr. Nicole Avena’s Seven-Step Guide
Episode Overview
- Sugar's detrimental effects on physical and mental health are being uncovered
- Identifying hidden sugars is crucial to reducing sugar intake
- Artificial sweeteners may not solve sugar addiction
- Dr. Avena's 'Sugarless' book offers a practical seven-step program to combat sugar addiction
- Understanding sugar cravings and taste bud adaptation is key in avoiding added sugars
“Sugar's been linked to certain forms of cancer. Too much sugar intake has also been linked, of course, to diabetes. And we're also now learning that it can affect our mood.”
Are you tired of battling your sweet tooth? Dr. Nicole Avena, a world-renowned neuroscientist, joins 'American Medicine Today' to tackle the sticky issue of sugar addiction. Known for her pioneering research, Dr. Avena dives into the science behind why sugar has such a strong hold on us and how it impacts our bodies and brains.
In this eye-opening episode, she discusses her new book 'Sugarless', which offers a practical seven-step program designed to help you kick the sugar habit for good. From identifying hidden sugars in your diet to understanding the neurological effects of sugar, Dr. Avena provides actionable advice that can make a real difference in your health journey. If you're looking to break free from sugar's grip and reclaim your health, this episode is a must-listen.
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