DR. WENDY SUZUKI – GOOD ANXIETY 9 25 21DR. WENDY SUZUKI – GOOD ANXIETY 9 25 21
American Medicine Today - Radio
FROM A GLOBAL PANDEMIC, TO POLITICAL UNREST AND VIOLENCE IN THE STREETS, THE PAST YEAR HAS BEEN NOTHING IF NOT STRESSFUL. IT’S NO WONDER WE’RE ALL ANXIOUS AND ON-EDGE— BUT WHAT IF WE COULD WORK WITH OUR ANXIETY AND USE IT TO BE MORE PRODUCTIVE AND...
8:10•25 Sept 2021
Transforming Anxiety: Dr. Wendy Suzuki's Guide to Turning Stress into Strength
“At its core anxiety is good. That's why I name the book Good Anxiety, because it is protective... It's because the volume has been turned up so much... give you lots and lots of different tools to turn those down.”
Feeling overwhelmed by the chaos of the past year? You're not alone. In this eye-opening episode of 'American Medicine Today', the hosts welcome Dr. Wendy Suzuki, a leading neuroscientist and author of 'Good Anxiety'. Dr. Suzuki sheds light on how anxiety, often seen as a burden, can actually be a powerful tool for resilience and productivity. She explains that while anxiety is meant to protect us, it can sometimes become overwhelming.
But what if we could flip the script and use that anxiety to our advantage? Dr. Suzuki shares practical tips like breathing exercises and physical movement to help calm our minds and bodies. She also delves into the concept of 'languishing' and how recognizing the benefits of anxiety can lead to personal growth. By understanding the evolutionary role of anxiety, listeners can learn to channel their stress into positive action.
This episode is packed with actionable advice and a fresh perspective on a common emotion. If you're looking to turn your anxiety into a source of strength, this conversation is a must-listen.
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