Drew T.Drew T.
Let’s Talk Recovery Houston
Drew T. shares his journey from addiction to sobriety, highlighting the role of mindfulness and therapy.
1:12:17•17 Nov 2020
Mindfulness and Recovery: Drew T.'s Path to Sobriety
“If you start extending kindness, help and love towards others around you right now, those feelings of fear and disconnection will go away.”
Ever wondered how mindfulness can transform a life gripped by addiction? Meet Drew T., a Licensed Chemical Dependency Counselor with thirteen years of sobriety under his belt. In this episode of 'Let's Talk Recovery Houston', Drew opens up about his personal battle with addiction and the tools that helped him find lasting peace. Drew's approach to recovery is a blend of mindfulness, cognitive behavioral therapy, and motivational interviewing, making his journey both unique and relatable.
His story isn't just about overcoming addiction; it's about the power of support, the importance of surrendering the past, and embracing a new way of life. Drew also dives into how addiction affects relationships, the healing power of making amends, and why practicing gratitude can be a game-changer. Whether you're in recovery or supporting someone who is, Drew's insights offer a fresh perspective on finding hope and healing. Tune in for an episode that's as enlightening as it is inspiring.
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