Drunk vs Sober EmotionsDrunk vs Sober Emotions
Rock of Recovery
You can't rise higher than your emotions. Without sober emotions relapse is dangerously close. I find many in recovery for several years are still drunk with emotions. Drinking deeply of negative emotions ingrains us into a trauma cycle. This is a wr...
27:25•14 Apr 2021
Emotional Sobriety: The Key to Lasting Recovery
“You can't rise higher than your emotions. Without sober emotions relapse is dangerously close.”
What if your emotions could make or break your recovery journey? In this episode of 'Rock of Recovery', hosts Angie Meadows and Ryan tackle the often-overlooked aspect of emotional sobriety. They dive into how unchecked negative emotions can trap you in a cycle of trauma, making relapse more likely. Angie and Ryan share practical tips on transforming these emotions into valuable teachers, helping you respond more positively to life's triggers.
They also highlight the importance of self-kindness and patience, especially during moments of self-doubt. By learning to guard your heart and mind, you can pave the way for a more resilient recovery. Whether you're just starting your journey or have been sober for years, this episode offers valuable insights to help you thrive emotionally and stay on the path to sobriety.
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