James Swanwick
James Swanwick
Dry January- The Good, The Bad & Everything In-Between
Dry January- The Good, The Bad & Everything In-Between
Dry January- The Good, The Bad & Everything In-Between
Thursday 18th January 2024
Join Victoria English and James Swanwick as they explore the highs and lows of Dry January, offering support and insights for your alcohol-free journey.
26 minutes
Supportive
Informative
Empowering
Compassionate
Inspiring
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
543 (View all)
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Get the buttons here!Dry January: Triumphs, Trials, and Transformations
Episode Overview
- Dry January offers benefits such as improved sleep, better mood, and increased productivity.
- Victoria English provides understanding and support for those experiencing challenges during Dry January.
- James Swanick invites listeners to consider seeking support to break the cycle of attempting to quit alcohol.
Alcohol use disorder is a very broad spectrum. And if you've gone back to drinking, I invite you to take a look at that. Alcohol use disorder, not a permanent condition unless you go back to drinking. You have the power to change this.
Dry January has become more than just a trendy experiment; for many, it's a chance to reassess their relationship with alcohol. In this episode of 'Alcohol-Free Lifestyle', Victoria English, the Head Coach, dives into the varied experiences people encounter during this month-long challenge. Whether you're coasting through or struggling to stay the course, Victoria offers a wealth of insights that can help you understand the ups and downs of this journey.
She touches on the tangible benefits like better sleep, improved mood, and weight loss, but also doesn't shy away from discussing the emotional and psychological hurdles that can come up. James Swanwick, the host, adds his perspective, urging those who feel stuck in a cycle of trying to quit to seek support. This episode isn't just about the mechanics of giving up alcohol; it's about the broader impact on your life and well-being.
If you're curious about how to make Dry January work for you or need a bit of encouragement to keep going, this episode is packed with practical advice and heartfelt support.