Dry January- The Good, The Bad & Everything In-BetweenDry January- The Good, The Bad & Everything In-Between
Alcohol-Free Lifestyle
For some, Dry January is a trendy, fun experiment. They may use it to lose some weight, up their fitness and see how it feels. For others, it can be far more serious. Whether you are breezing through, white-knuckling or have returned to drinking,...
26:20•18 Jan 2024
Dry January: Triumphs, Trials, and Transformations
Episode Overview
- Dry January offers benefits such as improved sleep, better mood, and increased productivity.
- Victoria English provides understanding and support for those experiencing challenges during Dry January.
- James Swanick invites listeners to consider seeking support to break the cycle of attempting to quit alcohol.
“Alcohol use disorder is a very broad spectrum. And if you've gone back to drinking, I invite you to take a look at that. Alcohol use disorder, not a permanent condition unless you go back to drinking. You have the power to change this.”
Dry January has become more than just a trendy experiment; for many, it's a chance to reassess their relationship with alcohol. In this episode of 'Alcohol-Free Lifestyle', Victoria English, the Head Coach, dives into the varied experiences people encounter during this month-long challenge. Whether you're coasting through or struggling to stay the course, Victoria offers a wealth of insights that can help you understand the ups and downs of this journey.
She touches on the tangible benefits like better sleep, improved mood, and weight loss, but also doesn't shy away from discussing the emotional and psychological hurdles that can come up. James Swanwick, the host, adds his perspective, urging those who feel stuck in a cycle of trying to quit to seek support. This episode isn't just about the mechanics of giving up alcohol; it's about the broader impact on your life and well-being.
If you're curious about how to make Dry January work for you or need a bit of encouragement to keep going, this episode is packed with practical advice and heartfelt support.
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