Molly Watts
Molly Watts
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Wednesday 10th January 2024
Molly Watts explores Alcohol Core Beliefs in 'The Alcohol Minimalist Podcast', providing insights and tools for transforming drinking habits.
22 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
291 (View all)
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Get the buttons here!Unpacking Your Alcohol Core Beliefs: A Fresh Path to Mindful Drinking
Episode Overview
- The episode explores the fundamental beliefs that influence our drinking habits
- Mollie emphasizes the possibility of freedom from anxiety around alcohol use without feeling deprived
- Practical advice is provided for challenging and transforming core beliefs for sustainable change
- Insights are shared on how alcohol core beliefs can drive our desire to drink
- The episode offers a deep understanding of ACBs, shedding light on their influence on drinking habits
Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.
Ever wondered why you reach for that drink after a long day? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the concept of Alcohol Core Beliefs (ACBs) and how they shape our drinking habits. Molly identifies five common ACBs that many people hold: 'Alcohol Helps Me Relieve Stress', 'Alcohol Makes Things More Fun', 'Alcohol Creates Connection', 'Alcohol Is My Reward', and 'Alcohol Keeps Me Going'.
You might find that one of these resonates more with you, but it's also likely that you believe in several of them. This episode isn't just about identifying these beliefs; it's about understanding them deeply and learning how to challenge and transform them. Molly's approach is both compassionate and practical, offering listeners actionable steps to shift their mindset and develop a healthier relationship with alcohol.
Whether you're participating in Dry January or simply curious about how your beliefs influence your drinking, this episode provides valuable insights and tools to help you on your journey. Tune in to discover how changing your core beliefs can lead to a more peaceful and mindful approach to drinking.