It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARDIt's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
The Alcohol Minimalist Podcast
Molly Watts offers tips and support for navigating the tough days of Dryuary in this episode of the Alcohol Minimalist Podcast.
11:22•15 Jan 2024
Surviving Dryuary: Molly Watts' Guide to the Tough Days
Episode Overview
- Navigating the 'messy middle' of dryuary and staying on track with your goals
- Understanding the impact of thoughts and feelings on alcohol use
- Practical strategies to overcome the discomfort of changing drinking habits
- Importance of rewiring the brain and creating new neural pathways
- Accessing valuable support resources available on Molly's website
“It's totally normal that dryuary feels hard because I've got a beautiful, brilliant human brain that I've trained to desire alcohol automatically, and it will take time and intention to rewire it. Normalizing our feelings, neutralizing our thoughts works wonders.”
Ever feel like Dryuary is dragging on forever? You're not alone. In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the 'messy middle' of Dryuary, offering support and encouragement for those tough days when your resolve feels shaky. Whether you're going completely dry, just cutting back, or somewhere in between, Molly's got your back.
She shares practical tips to help you stick to your goals, from understanding how your thoughts and feelings influence your drinking habits to strategies for rewiring your brain. Molly emphasizes that feeling challenged is normal and offers tools to navigate these tricky times. She also provides a treasure trove of resources available on her website to support you on your journey. Tune in to find out how you can create a peaceful relationship with alcohol, even when it feels hard.
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