It's STILL DRYUARY Mini-Series: Surviving the Witching HourIt's STILL DRYUARY Mini-Series: Surviving the Witching Hour
The Alcohol Minimalist Podcast
Molly Watts tackles the 'witching hour', offering tips and tools to help you manage cravings and find balance with alcohol.
14:38•16 Jan 2024
Taming the Witching Hour: Finding Balance with Alcohol
Episode Overview
- Understand the challenges of the witching hour and its impact on drinking habits
- Redefine the role of alcohol as the sole source of pleasure in your day
- Learn to manage stress and emotions to lessen reliance on alcohol
- Discover practical tools like the PB&J strategy to navigate urges to drink
- Empower yourself to reshape your narrative and create a peaceful relationship with alcohol
“If you want to feel better at 5 p.m., you need to start managing your mind from 8 a.m. to 5 p.m. We get to choose the narrative of our lives. If you want to feel less stressed out, you need to focus your brain on a part of the story that helps you feel grateful. And I need to tell you, it's there. There is always, always, always something to be thankful for.”
Ever felt like the clock strikes a certain hour and suddenly, resisting that drink becomes a Herculean task? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into what she calls the 'witching hour'—that tricky time of day when cravings peak and our resolve can waver. Whether it's an ingrained habit or a response to daily stress, Molly breaks down why this happens and offers practical advice to make this challenging period easier to manage.
She shares personal stories and actionable tips, like the PB&J Tool, to help you rethink your relationship with alcohol. Molly’s approach is all about empowering you to take control of your drinking habits without feeling deprived. If you're looking for strategies to navigate those tough moments and create a more balanced relationship with alcohol, this episode is packed with insights you'll find invaluable.
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