It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking

The Alcohol Minimalist Podcast

Learn to handle social drinking pressure with confidence in Molly Watts' 'It's STILL DRYUARY' mini-series.

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16:16•17 Jan 2024

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About this podcast

The Alcohol Minimalist Podcast

Molly Watts

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episodes: 360

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Standing Strong: How to Handle Social Drinking Pressure

Episode Overview

The episode delves into managing social pressures when surrounded by drinkers while abstaining from alcohol
Mollie provides insights into the evolutionary roots of social dynamics and the impact of modern influences like FOMO and social media
Practical tips for communicating boundaries and maintaining self-compassion are shared, empowering listeners committed to mindful drinking
Mollie emphasizes taking responsibility for personal choices and staying true to intentions, encouraging an independent journey to a peaceful relationship with alcohol

“Whether or not people around you are drinking, it is your job to manage your mind and what you make that mean.”

Ever felt like the odd one out when everyone around you is drinking? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the tricky world of social drinking pressure. It's part of her 'It's STILL DRYUARY' mini-series, where she tackles the challenges of sticking to your mindful drinking goals when others are indulging.

Molly breaks down the mental gymnastics we often go through in these situations and offers practical advice on how to stay true to your choices. From understanding the roots of our social behaviors to dealing with modern influences like FOMO and social media, she covers it all. You'll find tips on setting clear boundaries, communicating your intentions, and practicing self-compassion.

Molly's insights are perfect for anyone looking to maintain a healthy relationship with alcohol without feeling left out or pressured by others. Tune in to learn how to navigate social settings confidently and keep your peace intact.

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