Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
e2: Sandra McCutcheon
e2: Sandra McCutcheon
e2: Sandra McCutcheon
Saturday 2nd May 2020
Join Dr Sandra McCutcheon on Daily Dose of Dr Marry & DD to learn practical mindfulness tips for reducing stress and enhancing well-being.
63 minutes
Informative
Empowering
Engaging
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
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Episodes:
120 (View all)
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Get the buttons here!Mindfulness Magic with Dr Sandra McCutcheon on Daily Dose of Dr Marry & DD
I think one of the strongest things that mindfulness can help us with is growing this observational quality of our minds and seeing our minds with the bit of space in between them.
Ever wondered how mindfulness could change your life? In this episode of 'Daily Dose of Dr Marry & DD', hosts Dr. Mary Ellen Barnes and Dayna Abraham sit down with Dr Sandra McCutcheon, a mindfulness expert with a captivating accent and a wealth of knowledge. Dr Marry has always spoken highly of Sandra, and now you get to hear why. Sandra shares her journey into mindfulness, revealing how it has helped her navigate life's challenges.
She doesn't just talk theory; she offers practical tips that you can easily weave into your daily routine. From reducing stress to enhancing overall well-being, Sandra's insights are both inspiring and actionable. The conversation also touches on the importance of self-care, vulnerability, and genuine connection. If you're looking for ways to bring more peace and joy into your life, this episode is a must-listen. Tune in and discover how mindfulness can be a game-changer for you.