Matt J
Matt J
E229: Can You Have Fun Without Drinking? Yes—Here’s How
E229: Can You Have Fun Without Drinking? Yes—Here’s How
E229: Can You Have Fun Without Drinking? Yes—Here’s How
Tuesday 27th May 2025
Explore how to have fun without alcohol this summer with practical tips and personal stories from the Sober Friends Podcast.
Explicit
30 minutes
Informative
Supportive
Encouraging
Engaging
Honest
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
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Episodes:
263 (View all)
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Get the buttons here!Enjoying a Sober Summer: Tips from the Sober Friends
Episode Overview
- Reframe your idea of fun without alcohol.
- Create a plan for social events, including an exit strategy.
- Surround yourself with supportive friends or sponsors.
- Utilise meetings or calls during challenging moments.
- Practice saying 'no' to maintain your boundaries.
"You have to reframe what fun looks like now."
Summer's here, and with it comes the season of barbecues, weddings, and endless social gatherings. But what if you're trying to stay sober? In this engaging episode of the Sober Friends Podcast, hosts Matt, Steve, and John tackle the big question: Can you have fun without drinking? Spoiler alert: Yes, you can! The trio shares their personal stories and practical strategies to help you navigate summer festivities without a drink in hand.
The hosts dive into their own experiences of feeling out of place at parties where everyone else seems to be having a drink. Steve recalls his early days of sobriety, feeling like a fish out of water at family gatherings. Matt discusses the importance of having a plan and sticking to it—whether that means bringing your own non-alcoholic drinks or having an exit strategy ready if things get too overwhelming.
John highlights the power of saying 'no' and surrounding yourself with supportive people who understand your journey. They stress the value of connecting with a sponsor or attending meetings, even if it means stepping out for a Zoom call during an event. It's all about finding your comfort zone and redefining what fun means to you.
The episode is packed with light-hearted banter and real-life advice, making it a must-listen for anyone navigating sobriety during the sunniest months of the year. So if you're wondering how to enjoy a sober summer, this episode might just have the answers you're looking for.