Matt J
Matt J
E249 Looks Fine on the Outside, Falling Apart on the Inside
E249 Looks Fine on the Outside, Falling Apart on the Inside
E249 Looks Fine on the Outside, Falling Apart on the Inside
Tuesday 21st October 2025
Explore the myth of high-functioning drinking with Matt and Steve. Discover insights on sobriety without hitting rock bottom.
Explicit
31 minutes
Informative
Honest
Inspiring
Encouraging
Supportive
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
269 (View all)
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Get the buttons here!Unmasking the Myth of the High-Functioning Drinker
Episode Overview
- Alcohol use disorder exists on a spectrum; not everyone hits rock bottom.
- High-functioning individuals may appear fine but suffer internally.
- Replacing old habits with healthy ones can aid in sobriety.
- Support systems are crucial for those new to recovery.
- Personal reflection is key to understanding one's drinking habits.
"I can’t be an alcoholic — I still have a job, a house, and a family."
What drives someone to seek a life without alcohol? This episode of Sober Friends explores the myth of the 'high-functioning drinker' with hosts Matt and Steve. They tackle the illusion of having it all together while silently crumbling inside, a reality many face but few discuss openly. The conversation delves into how people often compare their chaotic insides to others' polished outsides, creating a false sense of security that can delay seeking help.
The hosts share personal stories and insights, questioning the traditional notion of hitting 'rock bottom' before acknowledging a problem. They emphasise that alcohol use disorder is a spectrum, and many high-functioning individuals might never face the dramatic consequences typically associated with alcoholism, yet still suffer internally. The episode encourages listeners to reflect on their own drinking habits and the potential unseen impacts.
With humour and honesty, Matt and Steve discuss their journeys and offer practical advice for those new to sobriety. They highlight the importance of replacing old habits with healthier ones, like taking a walk or engaging in exercise, to combat urges and fill the void left by alcohol. The episode is both a candid reflection on personal experiences and a supportive guide for anyone questioning their relationship with alcohol. Are you comparing your insides to someone else's outsides?
Join Matt and Steve as they explore the spectrum of high-functioning drinking and share strategies for living a fulfilling sober life.