E248: What to Say When Someone Asks Why You Don’t DrinkE248: What to Say When Someone Asks Why You Don’t Drink
Sober Friends
Matt and Steve discuss handling awkward questions about sobriety with simple responses, sharing personal stories and tips for navigating social situations.
35:08•14 Oct 2025
Handling Awkward Questions About Sobriety
Episode Overview
- Keep responses to questions about not drinking simple.
- Most people don't care as much as we think about our sobriety.
- Avoid giving a 'TED talk' when explaining why you don't drink.
- It's okay to say 'I don't drink' without further explanation.
- Practice makes it easier to handle these situations.
“"Most people don't care as much as we think they do."”
How do you handle those awkward moments when someone asks why you don't drink? Matt and Steve tackle this all-too-common situation in the latest episode of Sober Friends. They dive into everyday scenarios where being sober can feel a bit out of place, like at barbecues, work events, or family gatherings. With a mix of humour and personal stories, they explore how to keep responses simple and stress-free.
The hosts share their own experiences, revealing that while it might feel uncomfortable at first, most people don't really care as much as we think they do. They emphasise the importance of avoiding over-explanations and the infamous 'TED talk', and instead suggest using straightforward replies like 'I'm good' or 'I don't drink'. The episode is a comforting reminder that while sobriety can sometimes feel isolating, you're not alone in facing these challenges.
So, next time someone offers you a drink, will you be ready with your own simple response?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.