Matt J
Matt J, Steve
E248: What to Say When Someone Asks Why You Don’t Drink
E248: What to Say When Someone Asks Why You Don’t Drink
E248: What to Say When Someone Asks Why You Don’t Drink
Tuesday 14th October 2025
Matt and Steve discuss how to respond when asked why you don't drink, sharing tips for navigating social situations with ease.
Explicit
35 minutes
Informative
Encouraging
Honest
Supportive
Engaging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Handling Awkward Questions About Sobriety
Episode Overview
- Keep responses to questions about not drinking simple.
- Most people don't care as much as we think about our sobriety.
- Avoid giving a 'TED talk' when explaining why you don't drink.
- It's okay to say 'I don't drink' without further explanation.
- Practice makes it easier to handle these situations.
"Most people don't care as much as we think they do."
How do you handle those awkward moments when someone asks why you don't drink? Matt and Steve tackle this all-too-common situation in the latest episode of Sober Friends. They dive into everyday scenarios where being sober can feel a bit out of place, like at barbecues, work events, or family gatherings. With a mix of humour and personal stories, they explore how to keep responses simple and stress-free.
The hosts share their own experiences, revealing that while it might feel uncomfortable at first, most people don't really care as much as we think they do. They emphasise the importance of avoiding over-explanations and the infamous 'TED talk', and instead suggest using straightforward replies like 'I'm good' or 'I don't drink'. The episode is a comforting reminder that while sobriety can sometimes feel isolating, you're not alone in facing these challenges.
So, next time someone offers you a drink, will you be ready with your own simple response?