East meets West; the Value of Yoga in Recovery

East meets West; the Value of Yoga in Recovery

What happens when the ancient practice of yoga meets the modern challenges of addiction recovery? In this eye-opening episode of Recovery Internet Radio, Les shares his heartfelt story of how yoga became a cornerstone in his journey to sobriety. A dedicated student of Eastern spiritual practices, Les initially struggled to stay clean. It wasn’t until he found a way to blend his yoga practice with a twelve-step program that he began to see real change.

Les, a poet and bodyworker, opens up about how this unique combination helped him navigate the psychological hurdles of addiction and led him to a place of lasting happiness. Hosts Rick Atwater and Rob Ryberg dive deep into the benefits of Yin yoga for those in recovery. They explore how being present in the moment can make a world of difference in the healing process.

Les talks about the transformative power of language in recovery and how sobriety has impacted his relationships. He also touches on the therapeutic role that creativity and poetry have played in his life, offering a fresh perspective on finding solace during tough times. This episode is perfect for anyone curious about alternative methods for staying sober or looking for new ways to enhance their recovery journey.

Les's story is not just about overcoming addiction; it's about embracing new experiences and conquering fears to find true happiness. Tune in to hear how yoga and a twelve-step program can work together to create a powerful path to recovery.