Take 12 Recovery Radio
Take 12 Recovery Radio
Easy Does It
Easy Does It
Easy Does It
Monday 30th July 2018
Join Monty Meyer and guests as they discuss the benefits of taking it easy in recovery. Learn about the importance of relaxation and self-care for lasting sobriety.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Easy Does It: Embracing Patience and Self-Care in Recovery
Everyone who has an intimate knowledge of the alcoholic will agree that one of the first things he or she needs to do is to relax, not only in the early stages of aa, but forever after in A Day.
Ever felt overwhelmed by the pressures of recovery? 'Take 12 Recovery Radio' brings you a refreshing perspective with their episode on 'Easy Does It'. Hosted by Monty Dale Meyer, affectionately known as the Monty'man, this episode dives into the timeless wisdom of taking things slow and prioritizing self-care. Monty is joined by Toni, Denver, and Marv, who each share their personal journeys and how adopting a relaxed approach has helped them maintain sobriety.
The phrase 'Easy Does It' isn't just a catchy slogan; it's a cornerstone of the recovery process. This episode sheds light on why slowing down and being gentle with oneself can be transformative. Monty emphasizes that relaxation is crucial not just in the early stages but throughout the recovery journey. It helps free up intellectual, emotional, and spiritual energy, paving the way for personal growth.
Toni talks about learning to pace herself and not pushing too hard in early recovery, while Denver highlights how self-care has been vital to his ongoing sobriety. Marv, drawing from his experience with horses, shares how a calm and relaxed presence can make a world of difference, both for humans and animals. This episode is a gentle reminder that recovery isn't a race. It's about taking one step at a time, being patient with oneself, and embracing self-care.
Whether you're new to recovery or have been on this path for years, 'Easy Does It' offers valuable insights and inspiration to help you navigate your journey with more ease and compassion.