Montana's Peer Network
Montana's Peer Network
EFT with Mary Cassidy
EFT with Mary Cassidy
EFT with Mary Cassidy
Friday 28th February 2020
Discover how EFT practitioner Mary Cassidy uses tapping to relieve stress and process negative emotions. Tune in for practical tips and real-life success stories.
24 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
191 (View all)
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Get the buttons here!Mary Cassidy's Guide to Stress Relief Through Tapping
I help people acquire a new skill and de-stress fast with tapping. This is a new skill for some people and to be able to listen along and tap along it really kind of hardwires your ability to do it.
Ever feel like stress and negative emotions are taking over your life? In this episode of 'Recovery Talks', Mary Cassidy introduces us to the world of Emotional Freedom Techniques (EFT), a unique approach to stress relief. Cassidy, a certified EFT and Faster EFT practitioner, shares how tapping on specific points on the body can help release stress and process negative emotions. Imagine being able to calm your anxiety by simply tapping on your meridians—sounds intriguing, right?
Cassidy explains how EFT can interrupt the cycle of negative thoughts and emotions, allowing you to move forward with a lighter heart. She also dives into Faster EFT, a variation that works well in social settings and helps you change unproductive feelings in real-time. Whether you're dealing with fears, phobias, or personal obstacles, tapping offers a way to regain control over your emotional well-being.
But it’s not just theory; Cassidy shares her personal journey with EFT, revealing how it helped her overcome childhood adversity and anxiety. Picture standing in a grocery store, frozen with anxiety over something as mundane as frozen broccoli. Thanks to tapping, Cassidy no longer experiences these panic attacks and has been able to be more present for her loved ones. The episode is packed with real-life success stories too.
From helping a young engineer save his marriage to aiding a woman in overcoming her fear of snakes, Cassidy’s experiences highlight the transformative power of EFT. She even shares tips on how you can start tapping today and provides resources for those eager to learn more. If you're curious about how tapping could help you manage stress and improve your life, this episode is a must-listen.
Tune in to hear Mary Cassidy's insights and discover how you can start your own journey toward emotional freedom.