Elements of Self

Elements of Self

Have you ever wondered what truly makes up your core self? In this episode of 'Alternative to Rehab', host Dave Cooper takes a deep dive into the intricate layers of our inner being. This isn't just about scratching the surface; Dave explores the very essence of who we are, how our different parts show up, and what triggers them.

He breaks down the difference between soft and hard triggering, shedding light on how these responses affect our behavior and recovery journey. Dave also discusses the resources and components that make up our core self, offering practical insights into self-regulation and the concept of exiling. This episode is packed with valuable information that helps listeners understand that having different parts isn't a flaw but a sign that our brain is functioning well.

If you're curious about how addiction plays a role in self-help and want to learn more about indirect and direct communication styles, this episode is a must-listen. Whether you're new to the topic or have some background knowledge, Dave's empathetic and informative approach will guide you towards a deeper understanding of yourself. Tune in and start unraveling the elements of your core self with practical tips and compassionate insights.