Eloise Finding Her Zen
Eloise Finding Her Zen

Nearest And Dearest Podcast - Bridging Family Dynamics

Julie and her granddaughter Eloise share tips on finding inner peace through nature, meditation, and family bonding.

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13:09•19 Aug 2022

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About this podcast

Nearest And Dearest Podcast - Bridging Family Dynamics

Julie Rogers

No one ever said life is easy. But I believe by giving yourself permission, you will find you have more control over your life than you realize. Hello, I'm Julie. I want to share with you, how my own personal life experiences led me to the person I am today. I have navigated through alcoholism, divorce, caregiving, blending families and discovering and owning my truth. You don't have to feel alone with your hardships. I believe in reaching out and showing true compassion and empathy from a non-judgmental approach. I'm a mother, grandmother, daughter, sister, friend and most recently, wife. I'm just like you, a real person who is doing the best she can. I hope you will join me by taking responsibility for yourself, by only controlling the things you can and letting go of the things you can't. By doing this, you will have discovered the secret to having happy, healthy and more fulfilling relationships. Please feel free to email me with any questions, comments or suggestions! I would like to give a shout out to Andreas Wohlfahrt, he is the photographer whose image I chose from Pexels, the photo of heart-shaped balloon, to be my podcast cover. The music I chose to use for my podcast was composed and played by The Lost Harmony. Please check out his music! Email Me! Send me any suggestions or comments or to say hello! The Lost Harmony's music!

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Episodes: 77

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Finding Calm with Eloise: Nature, Meditation, and Family Bonding

“Finding your zen simply means slowing down and finding peace. It's about being centered at your core, mentally, with your soul. It allows you to find power and peace within your body during transitions and nervousness.”

Feeling overwhelmed by the hustle and bustle of life? Julie Rogers and her nine-year-old granddaughter, Eloise, have just the remedy. In this heartwarming episode of the 'Nearest and Dearest Podcast', Julie and Eloise share their journey to finding inner peace amidst life's chaos. With the beautiful backdrop of the St. Lawrence River, they explore how nature, meditation, and even cold showers can bring a sense of calm and balance.

Eloise's youthful wisdom shines through as she talks about the soothing power of connecting with nature. Julie complements this with practical tips on mindfulness and visualization techniques that anyone can incorporate into their daily routine. This episode is not just about stress relief; it's a touching reminder of the importance of family connections and taking time for self-care.

Whether you're looking to enhance your well-being or simply need a moment of tranquility, join Julie and Eloise for an inspiring conversation on finding your zen.

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