Julie Rogers
Julie Rogers
Eloise Finding Her Zen
Eloise Finding Her Zen
Eloise Finding Her Zen
Friday 19th August 2022
Join Julie Rogers and her granddaughter Eloise on 'Nearest and Dearest Podcast' as they share simple ways to find your Zen.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Julie Rogers
Overview:
Categories:
Empowering Recovery Journeys
Relationships & Community
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Finding Calm with Eloise: Nature, Meditation, and Family Bonding
Finding your zen simply means slowing down and finding peace. It's about being centered at your core, mentally, with your soul. It allows you to find power and peace within your body during transitions and nervousness.
Feeling overwhelmed by the hustle and bustle of life? Julie Rogers and her nine-year-old granddaughter, Eloise, have just the remedy. In this heartwarming episode of the 'Nearest and Dearest Podcast', Julie and Eloise share their journey to finding inner peace amidst life's chaos. With the beautiful backdrop of the St. Lawrence River, they explore how nature, meditation, and even cold showers can bring a sense of calm and balance.
Eloise's youthful wisdom shines through as she talks about the soothing power of connecting with nature. Julie complements this with practical tips on mindfulness and visualization techniques that anyone can incorporate into their daily routine. This episode is not just about stress relief; it's a touching reminder of the importance of family connections and taking time for self-care.
Whether you're looking to enhance your well-being or simply need a moment of tranquility, join Julie and Eloise for an inspiring conversation on finding your zen.