Emotion RegulationEmotion Regulation
Counselor Toolbox Podcast with DocSnipes
Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of fighting against them.
56:13•8 Sept 2018
Mastering Your Emotions: Practical Steps to Harmony with Dr. Snipes
“Emotion regulation is something that can be used in just about with just about any client, with just about any diagnosis. So we want to understand that for some people, life feels unbearable, and for most people life feels unbearable at least occasionally.”
Ever feel like your emotions are running the show? In this engaging episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the tricky world of emotion regulation. She breaks down what dysregulation is and why it can make life feel unbearable, especially for those dealing with suicidal thoughts or addiction. Dr. Snipes offers a treasure trove of practical tools and techniques to help you stop fighting against your emotions and start living in harmony with them.
From accepting and expressing your feelings to avoiding emotional avoidance patterns, she covers it all. She also highlights the importance of cognitive flexibility and understanding how emotions act as alarms to guide our behaviors. If you're looking for ways to live a richer, more meaningful life, this episode is a must-listen. Tune in and take the first steps towards mastering your emotions.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.