Emotional Eating, bingeing and Manifesting with Amber RomaniukEmotional Eating, bingeing and Manifesting with Amber Romaniuk
The Alcohol Free Vibes Podcast
Amber Romaniuk discusses overcoming emotional eating and boosting body confidence through mindset healing on 'The Alcohol Free Vibes Podcast'.
50:03•26 Feb 2023
Breaking Free from Emotional Eating with Amber Romaniuk
“We've just got to get over our ego and our fears and know that there's so much good and healing and expansion on the other side of that...”
Ever wondered how emotional eating and bingeing impact your journey to sobriety? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece sits down with Amber Romaniuk, an expert in emotional eating, digestion, and hormones. Amber shares her personal story of overcoming emotional eating, having lost and gained over 1000 lbs and spent a small fortune on binge foods. She has now dedicated her life to helping high-achieving women build body confidence, intuition, and optimal health.
Anneka and Amber explore how these numbing behaviors affect our vibrations and why they often surface as the next challenge after quitting alcohol. They dive into practical strategies like mindset healing, self-care, and breaking free from self-sabotage. You'll also hear about the importance of shadow work and healing the ego to raise your vibrations and step into your manifestation power.
If you're on a path to sobriety and looking to tackle emotional eating, this episode offers invaluable insights and actionable advice.
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