Emotional Regulation and RelationshipsEmotional Regulation and Relationships
RelateWell with Dr. Rick Marks
Learn how to master emotional regulation and build healthier relationships with Dr. Rick Marks and Angelia Savage on 'RelateWell'.
59:50•7 Feb 2022
Emotional Control: Building Stronger Relationships with Dr. Rick Marks
“To live and love maturely one must have the maturity and self-awareness to emotionally regulate so the one can treat their partner with goodwill, respect, empathy and humility.”
Ever wondered how to keep your cool when emotions run high? In this episode of 'RelateWell', Dr. Rick Marks and Angelia Savage dive into the art of emotional regulation and its pivotal role in relationships. Dr. Rick shares his personal journey from a tumultuous childhood to becoming a beacon of emotional maturity. He and Angelia discuss how mastering your emotions can transform not just romantic relationships, but also your interactions with family, friends, and colleagues.
They introduce the acronym H = REG, which stands for Humility, Respect, Empathy, and Goodwill, as the cornerstone of healthy relationships. The duo also offers practical breathing techniques to help you stay calm and make better decisions during stressful moments. If you've ever struggled with intense emotions or reactive behavior, this episode provides actionable insights to help you navigate those challenges. Dr.
Rick and Angelia blend faith-based wisdom with clinical advice, making this episode a must-listen for anyone looking to improve their emotional intelligence and relational skills. By the end of the episode, you'll be equipped with tools to foster healthier, more fulfilling relationships in every area of your life.
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