Emotional Sobriety - What is it and how do I get it?!Emotional Sobriety - What is it and how do I get it?!
Sober Grind Podcast
Explore emotional sobriety in this Sober Grind Podcast episode, focusing on self-connection and healing past traumas.
23:51•26 Jul 2019
Understanding Emotional Sobriety: Beyond Physical Recovery
“The best piece of advice or suggestion that I can give is: stop trying to control them and just pay attention to the things. Let go of that stuff and if you are doing the steps, do it thoroughly.”
Have you ever wondered what it means to be emotionally sober? In this episode of the Sober Grind Podcast, the hosts dive into the often-overlooked concept of emotional sobriety. While physical sobriety focuses on abstaining from substances, emotional sobriety is all about healing the mind and soul. The hosts share their own experiences, revealing how confronting past traumas and building a strong connection with oneself can lead to a more fulfilling recovery journey.
They also discuss practical techniques like psychodrama and spirituality that can help in achieving emotional balance. This episode is perfect for anyone looking to deepen their understanding of recovery and find new ways to support their emotional well-being. Tune in to hear real stories, expert advice, and a compassionate discussion on what it truly means to be emotionally sober.
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