Molly Watts
Molly Watts, Author & Coach
Emotional Freedom: What it Really Means
Emotional Freedom: What it Really Means
Emotional Freedom: What it Really Means
Monday 19th January 2026
Explore emotional freedom with Molly Watts and learn how it impacts drinking habits and personal growth.
16 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
341 (View all)
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Get the buttons here!Emotional Freedom: Redefining Strength in Sobriety
Episode Overview
- Emotional freedom is about creating space between feeling and action.
- Viktor Frankl's quote highlights the power of choice in response.
- Emotion-focused coping often leads to problem drinking.
- Practicing the 'P, B, and J' method can build emotional resilience.
- Rewiring the brain is possible through intentional practice.
"Between stimulus and response, there is a space. In that space is our power to choose our response."
How do people find strength in their journey to sobriety? In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles the concept of emotional freedom and its profound impact on changing drinking habits. Recorded on Martin Luther King Jr. Day, Molly reflects on the legacies of two influential figures in her life: her father and Dr. Martin Luther King Jr. She shares how these role models shaped her understanding of true strength as being calm, steady, and intentional.
Molly dives into the science behind emotional regulation and how creating a pause between feeling and acting can be key to altering alcohol habits. She introduces listeners to Viktor Frankl's idea that 'between stimulus and response, there is a space,' emphasizing the power to choose one's response as a path to growth and freedom. By practicing this pause, individuals can begin to rewire their brains, moving away from automatic reactions towards more intentional choices.
Listeners will also learn about emotion-focused coping and the role it plays in problem drinking. Molly discusses how alcohol often becomes a quick fix for uncomfortable emotions, reinforcing the belief that it's needed to handle life's challenges. However, through techniques like the 'P, B, and J' method—Pause, Breathe, and Just 10 minutes—Molly offers practical steps for building emotional resilience. Whether you're seeking inspiration or practical advice on managing your relationship with alcohol, this episode offers valuable insights.
How can you create more space between your feelings and actions? What does emotional freedom mean to you right now? These are questions Molly encourages you to explore on your journey toward a more peaceful life.