Molly Watts
Molly Watts, Author & Coach
Think Thursday- Micro-Yeses: How Change Really Happens
Think Thursday- Micro-Yeses: How Change Really Happens
Think Thursday- Micro-Yeses: How Change Really Happens
Thursday 22nd January 2026
Discover how small decisions, or 'micro-yeses,' can lead to sustainable habit change in this episode of The Alcohol Minimalist Podcast.
8 minutes
Informative
Inspiring
Encouraging
Motivational
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Episode Overview
- Micro-yeses are small decisions that align with long-term goals.
- These choices activate the prefrontal cortex and create new neural pathways.
- Society often undervalues small changes, focusing on big, immediate results.
- Recognising small wins can reinforce belief in one's ability to change.
- Effort compounds over time, leading to sustainable habit change.
"Micro-yeses aren't just actions. They are the seeds of a new identity."
Ever wondered how tiny decisions can shape your life? In this Think Thursday episode of The Alcohol Minimalist Podcast, Molly Watts introduces the concept of 'micro-yeses' and how they can be the unsung heroes of sustainable change. Forget about grand gestures; it's the small, often overlooked decisions that align with your long-term goals that truly matter. Whether you're looking to tweak your exercise routine, diet, or spending habits, these micro-yeses are the building blocks for real progress.
Molly dives into how these seemingly insignificant choices activate the brain's decision-making hub, the prefrontal cortex, and help create new neural pathways over time. You might think that swapping fries for a salad or journaling for just two minutes won't make a difference, but these actions can shift your identity and reinforce your belief in change. She highlights that society often pressures us into thinking change must be big and immediate.
But in reality, each micro-yes is a step towards a new identity, proving that effort compounds over time. So, why not celebrate those small wins? Take a moment to recognise where you've said yes to yourself this week, even in a minor way. Whether it's taking a deep breath before reacting or closing your laptop early, these are all steps toward meaningful change. Molly's engaging approach reminds us that change doesn't have to be flashy to be effective.
It’s about recognising the effort you put in, no matter how small, and letting those micro-yeses pave the way for lasting transformation. So, what's your micro-yes going to be today?