Molly Watts
Molly Watts, Author & Coach
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
Monday 26th January 2026
Explore how off-plan drinking can be a tool for change, not failure, with insights from neuroscience and psychology.
15 minutes
Inspiring
Informative
Compassionate
Encouraging
Honest
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
344 (View all)
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Get the buttons here!Redefining Commitment: Embracing Off-Plan Moments
Episode Overview
- Off-plan moments are opportunities for learning, not failures.
- Perfectionism can hinder progress by creating shame.
- Curiosity helps identify triggers and patterns.
- Compassionate self-reflection fosters lasting change.
- Commitment means staying engaged after setbacks.
"Off-plan drinking is not a diagnosis; it’s information."
What makes a recovery story truly inspiring? Molly Watts, host of The Alcohol Minimalist Podcast, takes us on a journey through the often misunderstood territory of 'off-plan' drinking. In this episode, she challenges the notion that deviating from a plan is a sign of failure. Instead, she argues that these moments are rich with information and opportunities for growth. Drawing from neuroscience and psychology, Molly explains how our brains form habits and why perfectionism can be a barrier to change.
By shifting the focus from shame to curiosity, listeners are encouraged to view slip-ups as data rather than defeat. Molly introduces her concept of the 'off-plan plan,' which emphasises compassion and curiosity as tools for lasting change. This approach helps individuals understand their triggers and develop better strategies for future success. With light-hearted humour and deep empathy, Molly provides practical advice for those seeking to redefine their relationship with alcohol.
Whether you're just starting your journey or have been on the path for some time, this episode offers valuable insights into the complexities of habit change. So, what story do you tell yourself when you go off plan, and how might that change if you viewed it as a learning opportunity? Tune in to find out how curiosity can be your greatest ally in the quest for peace.