Empowered Empaths: Managing Your Emotions Part IIEmpowered Empaths: Managing Your Emotions Part II
Mental Health News Radio
Part II of our discussion about managing emotions as an empath. Join Melanie Vann and Kristin Walker as they talk about the journey of an empath and how emotion mastery is a lifetime project but without it, we become overwhelmed.
46:17•25 Aug 2018
Empath Survival Guide: Mastering Emotions and Self-Care
“If you don't truly know yourself and truly get to know yourself, you're never going to be able to see who someone else really is.”
Ever felt like your emotions are a rollercoaster you can't get off? For empaths, this is often the daily grind. In this episode of 'Mental Health News Radio', hosts Melanie Vann and Kristin Walker tackle the complex journey of managing emotions as an empath. They dig into why understanding yourself is crucial for emotional balance and how self-awareness can be your best tool in dealing with overwhelming feelings. One memorable takeaway?
'If you don't truly know yourself and truly get to know yourself, you're never going to be able to see who someone else really is'. This episode isn't just talk; it's packed with practical advice. Vann and Walker share tips on meditation, turning emotional energy into something positive, and recognizing narcissistic behavior in others. They also discuss the importance of self-care and why it's okay not to be everyone's friend.
If you're an empath struggling to keep your emotions in check, this episode offers both understanding and actionable steps to help you navigate your emotional landscape.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.