MHNR Network, LLC
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Empowered Empaths: Walls Versus Boundaries
Empowered Empaths: Walls Versus Boundaries
Empowered Empaths: Walls Versus Boundaries
Monday 30th July 2018
Join Melanie Vann and Kristin Sunanta Walker as they discuss walls vs. boundaries for empaths, focusing on healthier relationships and self-awareness.
55 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Empowered Empaths: Navigating Walls and Boundaries for Healthier Connections
Being an empath is not, quote, the natural way to live in the world...we feel different or we feel weak because we're not able to...let things roll off our backs, like most people are.
Feeling overwhelmed by the emotions and energy of others? Melanie Vann and Kristin Sunanta Walker are here to help. In this episode of 'Empowered Empaths' on Mental Health News Radio, they dive into the crucial difference between walls and boundaries. As empaths, it's easy to put up walls to protect ourselves, but these can sometimes hinder our ability to form healthy relationships. Melanie and Kristin share their wisdom on how to replace those walls with firm yet flexible boundaries.
They discuss how childhood trauma, particularly narcissistic abuse, impacts our ability to set boundaries. The duo emphasizes the importance of self-awareness in maintaining these boundaries and fostering healthy relationships. You'll learn practical strategies to protect yourself while still being open to empathetic connections. The conversation doesn't stop there. Melanie and Kristin also explore how to identify toxic relationships and the significance of keeping connections with those who have seen your behavior over time.
They touch on innovative mental health programs like cope notes and stress the importance of breaking the stigma surrounding mental health. This episode offers valuable insights for anyone looking to thrive as an empath. Melanie and Kristin's empathetic approach provides both understanding and actionable advice. Tune in to discover how you can navigate your emotional landscape with healthier boundaries and more fulfilling relationships.