Empowered To Say No Using EFT With Jennifer Moore 2nd partEmpowered To Say No Using EFT With Jennifer Moore 2nd part
Firefly By Iris Janet
In this episode Jennifer Moore continue helping Iris Janet with her empath personality and why she have a hard time saying no. Jennifer explained what is EFT Emotional Freedom Technique and how this technique can help us eliminating any limiting beliefs that hold us back.
37:29•29 Aug 2022
Harnessing the Power of 'No' with EFT: Jennifer Moore and Iris Janet in Conversation
“The other thing that EFT does is that by changing the energy in our system, we actually have the opportunity to reset the part of our brain that's called the amygdala, which is in charge of our fight flight or freeze mechanisms.”
Ever feel like saying 'no' is an impossible task? In this enlightening episode, host Iris Janet sits down with Jennifer Moore to unpack the Emotional Freedom Technique (EFT) and its transformative power. Jennifer, an expert in EFT, explains how this technique can help reset your brain's stress response, making it easier to set boundaries and overcome limiting beliefs.
They dive into the science behind EFT, particularly its impact on the amygdala, the part of the brain that controls our fight, flight, or freeze responses. By tapping into your own words and emotions, you can uncover hidden connections and find new ways to empower yourself.
Whether you're an empath struggling to distinguish your feelings from others' or someone simply looking to reclaim control over your mental and emotional health, this episode offers practical tips and tools to help you on your journey. So, if you're ready to harness the power of 'no' and take back your life, tune in for a conversation that's as comforting as it is enlightening.
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