Empowerment Through Regulating The Nervous System - Jo GraceEmpowerment Through Regulating The Nervous System - Jo Grace
That Inner Voice
In this episode of That Inner Voice Podcast - I talk with Jo Grace who is a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health and Relational Neuroscience!
51:08•1 Jun 2022
Calming the Storm: Jo Grace on Nervous System Health
“So the inner voice that I choose to listen to now says to me that I am limitless. I'm part of it all, and I believe that deeply in my soul part, and I have to work daily with the parts of me that don't believe in that.”
Ever feel like your nerves are constantly on edge? Jennifer McKenzie, host of 'That Inner Voice', chats with Jo Grace, a trauma-informed psychotherapist and therapeutic coach, about the vital role our nervous system plays in mental health. Jo, who specializes in nervous system health and relational neuroscience, breaks down how our bodies hold onto trauma and anxiety. She shares practical tips for regulating the autonomic nervous system to help you find balance and peace.
From childhood trauma to managing everyday anxieties, Jo offers insights that are both relatable and actionable. They also dive into the polyvagal theory, explaining how understanding this can be a game-changer for your well-being. With a mix of science and personal experience, this episode is a must-listen for anyone looking to understand their body's signals and improve their mental health.
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