End of Year Guided MeditationEnd of Year Guided Meditation
Codependent N’ Sh*t
Join Ash from 'Codependent N’ Sh*t' for a guided meditation focusing on self-connection, relaxation, and setting positive intentions for the new year.
10:47•25 Dec 2019
Find Your Inner Calm: Guided Meditation with Ash from Codependent N’ Sh*t
“Just feel your being, feeling how good it feels just to sit with yourself. Just you. There's no other distractions. Nothing else is here. Nothing else matters in this moment except yourself and feeling at peace with yourself.”
Ever wondered how to start the new year on a peaceful note? Ash from 'Codependent N’ Sh*t' has got you covered. In this episode, she takes a detour from her usual discussions on codependency, love addiction, and single parenting to offer something a bit different—a guided meditation. Perfect for beginners or anyone struggling to keep their mind from wandering, this session is all about connecting with yourself and embracing self-love.
Ash gently guides you through relaxing your body, focusing on positive affirmations, and setting intentions for the upcoming year. Her relatable and honest approach makes meditation feel accessible, even if it's your first time trying it. As she shares her reflections on the past year and her hopes for the future, you'll find yourself inspired to embrace the same positivity and self-compassion.
If you're looking for a way to center yourself and kick off the new year with a sense of calm and purpose, this episode is a must-listen.
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