James Swanwick
James Swanwick
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason
Wednesday 21st January 2026
Ditch time management! Learn how managing energy can boost productivity and well-being with coaches Matt & Jason.
17 minutes
Informative
Inspiring
Supportive
Motivational
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
650 (View all)
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Get the buttons here!Energy Over Time: Boost Your Day with Matt & Jason
Episode Overview
- Manage your energy flow, not just your time.
- Recognise and work with natural energy dips.
- Incorporate morning gratitude practices.
- Limit screen-time to boost focus.
- Take short breaks to improve productivity.
"It's time to trade the 'grinder culture' for a lifestyle of integrity, clarity, and sustained energy."
Curious about how others navigate their sobriety journey? Coaches Matt and Jason tackle the often overlooked concept of energy management over time management. Forget the endless grind; it's time to focus on your energy flow throughout the day. They discuss how recognising natural energy dips can boost productivity and why a simple 15-minute unplugged break is more effective than powering through with caffeine.
You'll hear about their personal routines, like morning gratitude practices and night-time 'brain dumps', designed to clear decision fatigue. They also share how managing screen-time boundaries and scheduling tasks according to energy levels can lead to a more balanced life. This episode challenges the 'grinder culture' and advocates for a lifestyle filled with integrity, clarity, and sustained energy. It's a refreshing take that might just change how you structure your day.
So, are you ready to optimise your energy instead of your clock?